If your stomach can handle it prior to a run or you need it to wake up, then by all means have a small cup before heading out the door.
假如你的胃能承受在跑步前喝咖啡,或者你需要它来让自己清醒,那么在出门前务必来上一小杯。
People's reactions to coffee are highly individual. One small cup can give one person the jitters while others can drink 10 cups and sleep all night.
对咖啡的反应更是因人而异:一小杯咖啡能让一个人变得焦虑紧张,但有些人就是喝上10杯,也还能整夜酣睡。
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